JUNIORSSISTER
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Happy Dance .. Building my Foundation

Saturday, January 20, 2018



My commitment this year is to focus on building and securing my foundation.
Verses focusing on a specific number. If I build and support my foundation
the weight will come off as a result. Also I've gained and lost more weight than
I can account for. Going up as high as 260-280 and going down to 184. Gaining
half it back to be where I'm at right now at 213. Like many others, learning how to
achieve proper maintenance is critical. I think because I was always focused on
the weight number and not a life style change.

The weight might come off this time a 1/2 pound or pound at a time and I'm okay with that.
Gone are the days that I'm starving. Today, I'm making sure I'm healthy. I'm making
sure that I have enough calories eaten for the day, for me which is 1200-1400, and
my carbs under 60. That's the routine that's working for me. I'll tweak and adjust as
needed.

Today I'm doing the Happy Dance.
I feel wonderful and proud that I've honored my commitment to myself.

What makes you dance the Happy Dance
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Member Comments About This Blog Post
  • EO4WELLNESS
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1124 days ago
  • TOMATOCAFEGAL
    Warmer weather to exercise in mornings.
    1176 days ago
  • LINDAF49
    Joining you in the happy dance to celebrate choosing a healthy path and attitude.

    I am dancing that I know what path I need to follow and that I learn daily how to better follow it - I changed some things on my accountability threads on my teams and also the ticker on my page - small ways to ffirm the healthy road for me - still looking or that wonderful ONEderland on the scale but getting there in a mostly healthy way - thank you for your testimony and dancing!
    1180 days ago
  • DARLENEK04
    Terrific job of recognizing what works for you ........ and then going for it.


    DarleneK
    1181 days ago
  • 1CRAZYDOG
    Wonderful, wonderful, wonderful!
    1181 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.