15 minute Walking Study breaks
Sunday, January 21, 2018
Age 43 and I’m doing adult upgrading to try and get a bachelors, advance into a job that will hopefully help me keep it longer than 18 months. Having ADHD, PTSD and an anxiety disorder and being a full time single mom isn’t the greatest for keeping jobs and learning easily.
However, if there is one thing I have learned is Time Management is critically important and while being ADHD makes me infinitely forgetful, having an app like iStudiez and hopping on the treadmill for 15 minute walking breaks after 1 hour study sessions is really helping me stay on top of it all.
The freshman 15 is no more. It’s been a month and I’m down 3.5 lbs. I still have a long way to go but measuring and weighing my food, packing salads with meat, nuts and seeds and reducing my carb intake and upping my walking is helping a lot.
What is also helping is I took the time to create a picture planner rather than writing it all down. What a difference a glance makes to me over writing.
Weigh in tomorrow. I’m not sure if I’ll be down. It’s my time and I’m water bloated but I’ll be okay because I’m
Learning and for me, just like studying, each week is a review and a chance to build on the last.
I think I have finally figured it out. :)