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Beginning Again

Tuesday, January 23, 2018

I have been sick with this respiratory stuff (not the flu) since before Christmas. I am on my second round of antibiotic's and have my pacemaker change out for Jan 30. This is the third time it has been rescheduled and my battery is getting low. I have been staying home except for doctor visits and grocery shopping. I do wear a mask when out. Family and friends are staying away too but we keep in touch everyday on the phone. I am starting my low carb diet which I have been off since being sick and of course have gained weight. Lots of juices and just cooking what I have in the pantry like beans and cereal. I feel so much better when I keep my carbs down. I will miss my OJ, unsweetened coconut milk blended up with ice and a splash of rum; Alcohol for the cough which serves me better than prescription cough syrup with codeine. I remember my Dad laughing because I was measuring out just a tsp of the spirits at a time. Anyway plz keep me in your thoughts and prayers that I can get this procedure over with. I have kept of 34 pounds in one year.
I didnt reach my goal for this year but updated it for the next year. Just that I will lose another 34 pounds this year and keep it off for my yearly anniversary date of Jan 24. Slow but doable for me I think. God bless us all in our journeys.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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