SUNSHINE4747

SparkPoints
 

Dancing the Weight Off

Thursday, January 25, 2018


I've been mostly working out to 21 Day Fix with Autumn Calabrese for the last 2.5 weeks. This morning, I wanted to dance! emoticon emoticon I find that on days when I'm not motivated... I never mind dancing.

I have really enjoyed the toning / strength training in 21 Day Fix. Upper Fix is one of my favorites.

Point of this short blog, no excuses. I felt 'blah' waking up from a nightmare. I didn't blow off my workout... I chose one that I wanted to do. I'm going to keep on moving! Keep on losing weight & inches! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • 52BINCE
    Good for you .... Dancing is such good and fun exercise!
    1181 days ago
  • AIYANASMAMA
    I love dancing! One of the main reasons I became a Zumba instructor! Glad you still got in a work out even though you didn't feel like doing one! Way to go!
    1181 days ago
  • LINDA!
    emoticon
    1181 days ago
  • 2BDYNAMIC
    It must be true: Great minds think alike! .... My allergy pills kicked my booty and woke up feeling completely drugged! ......... SO i cranked up the tunes and sweated that garbage out of my system ..... 40 minutes of rocking out to fun music and now i feel alive and well again! .... It WORKS!! ... love the blog...... emoticon for losing weight AND inches!! You ROCK ...... emoticon
    1181 days ago
  • EO4WELLNESS
    What a fun way to overcome that feeling!

    emoticon
    1181 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SUNSHINE4747