Monday, January 29, 2018
I went out and got nothing but healthy snacks, I listened to my motivation challenge, and shut my kitchen down after dinner, and I've somewhat have gotten better on my cravings and will power.
This is a great step for me. A reminder of how I was able to do it before. I feel better about myself, and I'm more confident of what I'm putting in my body for 'good' fuel. I still have a ways to go, but this is a great start.
My oldest, 8 year old, Daughter was home sick today with the beginning stages of the flu. I'm hoping it stays away from my youngest who is two, and has some breathing issues. I'm not too worried for my oldest. She's a healthy, tough cookie. I hate seeing her so sick though, breaks my heart.
With the continuing of practicing a better healthy eating life, I believe it's time I get back into that workout groove to. It's so weird six months ago, a rest day seemed impossible. I just had to work out. Now, it's like asking my children to clean their room. Nearly impossible. What happened? Sure, I went through a difficult time this past year, but where did the umph go and how do I get it back?
Wishing everyone a good night, and keep on sparking!!