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Yesterday was unexpectedly stressful

Tuesday, January 30, 2018

My sister and my mom both have colds, and my sister feels bad enough that I'm scared it might be the flu. I'm worried for her, but also for my parents, because I certainly don't want them getting the flu. Or anyone else, including myself. I've had the flu three times, and each time I felt like it would kill me. My husband has never had the flu, but when I talked to him last night he told me he felt bad, so now I'm worried about him, too. By late afternoon yesterday I was supposed to make dinner, but I was feeling strangely exhausted so my brother-in-law got fast food Mexican for supper, and I ate way too much of it. Way, way too much. Sigh. Emotional eating strikes again. So today I need to bounce back, take care of my own health as much as possible, and relax as much as I can. No one else is up yet, so maybe I can get a little bit of meditation in before the house gets too loud.
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