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Exercise prevents the rust!

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Monday, February 05, 2018


--Every new morning is the first day of the rest of my life--
I need to hear this!
This is a new week---and I know I will lose a pound this week--

Last week, I saw a woman in Toronto, who just turned 90 yrs young!
She certainly did NOT look her age---maybe she might look 75----She had a beautiful rich voice, and loved to sing-- She is going on vacation soon to the Dominican, and then plans a trip to Europe with her daughter--
This woman did not look frail---She looked fantastic!
She said that her secret to being 90 was exercise--=that if you don't exercise (She didn't say how she exercises)---but-did say, that---if you don't exercise, you rust----her words!
I was impressed---


To-day I have to face up the fact that to-day I must get "impressions" done, ready for the big massive appointment with Dr Dentist on the 16th--
I must march in there believing that I will not choke to death, on that sticky stuff he will have me bite into--that I can do this --that all will be okay---

"STRONG" is how I will get through this---"Believe that I CAN do this"---

The Germans have been in--then out--then in---
It was minus 24C last night---
No Uber-ing --Himself is home---and he seems to be hearing me more to-day---
It is odd how his hearing comes and goes---

Here he is, when his ears were in top notch shape--with son #1, on a beach at Port Stanley, Ontario---
--so many memories of times I never had to get out the megaphone!
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