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New week, new determination

Monday, February 05, 2018

My sister asked me to step on the scale today, after she did, and I didn't want to because last week didn't go well for me, foodwise. I gained six pounds! I'm not shocked, just kind of disappointed in myself. Today I'm trying to figure out what to do when I feel hungry, instead of eating everything in the house. Drinking water never makes me feel less full, unfortunately. In January, I didn't have so much of a problem feeling hungry, but since February I've been ravenous. Ravenous, and for whatever reason, feeling bad about myself, which doesn't usually happen when I'm successfully losing weight and exercising more. Hopefully this week, I'll feel less like the worst kind of loser, and I'll be able to eat better.
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Member Comments About This Blog Post
    Welll, first of all, new week, new opportunity to change things up a little . . . take a look @ what you're eating, the portion size, and see if anything can change there. As for exercise, maybe it's a need for more exercise as well.

    That's usually how it goes when I see a gain on the scale. A change is needed in nutrition and /or exercise.
    992 days ago
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