15,000-19,999 SparkPoints 15,818

Foiled by asthma and a headache

Tuesday, February 06, 2018

The rest of the day I'm taking it easy because my head hurts and I've had trouble with asthma last night and today. I did get 14 minutes of exercise, but that was the maximum I could do with my lungs deciding to take a vacation. I'm still following my food plan, because there's nothing too complicated about it, but I'm sure my step count will suffer. Oh well, I knew there would be days like this. Now I'm logging off to see if I can nap.
Share This Post With Others
Member Comments About This Blog Post
    Hope you get a nap. Rest helps so much.

    998 days ago
    Everyone has days where they just can't do any more than they've done. Hope you can get some rest and that your headache will go away.... Remember, there is always tomorrow (or the day after, or the day after that) ... Take Care :)
    998 days ago
    emoticon Take time to take care of you!
    998 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.