BRENDA196122
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It's not over yet

Tuesday, February 13, 2018

I have been really struggling with pound "50", it has been quite elusive. The scale shows 180.4 then a few days later it is back up to 182. Plateaus are just SADISTIC & CRUEL. I have been trying to increase my "jog" time on the treadmill, my goal this month is to run/jog 10 minutes in a 3 mile walk. I've been doing bursts of 30 & 60 seconds in each mile. Trying to get under a 15 minute mile. Today was particularly tiring and was about to quit early with the lie to myself about making up the difference in the next few days. The Lord knows me well....so motivational music began to play in my ear buds. For King & Country " It"s not over yet".....' Don't you ever give up. No, no never give up.' And then immediately after that, my favorite "Miracle" by Unspoken....'Don't you give up on a miracle. You've got to speak to the impossible. Where you once were and how far you've come.' TRUTH! I have come far and I hope that this speaks truth to someone else today. Don't YOU ever give up. Peace and hugs, y'all.
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  • MARTHA324
    What helped me was hearing that plateaus are practice for maintenance....stick with it and you'll get off the plateau.

    emoticon emoticon emoticon emoticon

    734 days ago
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