Thursday, February 15, 2018
I know that it only takes a little to derail me. One little thing that is so big to me determination is the scale. A week of exercising, drinking water, logging food and movement only to see the scale stay at the same place. Undid me totally. That is so insane, because I knew that I was not bloated, my stomach was smaller, I felt better, but I fell off the program.
Tomorrow is another day. No scales this time. My friend lost over 30 pounds and never set foot on the scales. I will try to follow her lead. Maybe just use the tape measure this time.
Starting over again.