TCANNO
500,000-749,999 SparkPoints 516,917
SparkPoints
 

Yesterday and smooth it out

Monday, February 19, 2018

When I woke yesterday I was not with it after not much sleep and a night out with friends. Don't get me wrong it was a good night. I am now thinking that late nights (even an hour) muck up the body clock. It does seem that staying up that extra does harm.

Still, I got over it yesterday in the end by doing two treadmill walk/runs 20 and 15 minutes. Then a 40 minute walk. This along with a short nap picked me up so as I got 25k steps in.

Not so old classic today is I am sure both old and new have heard, try it and see.

www.youtube.com/watch?v=
_95UuA93k18


\Trev
Share This Post With Others
Member Comments About This Blog Post