ELLESEATS

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Sweets and Treats

Tuesday, July 10, 2007

I find myself binging again on crap. Today I caught myself and stopped right away. I made a nice breakfast and later worked out for an hour. Also drank TONS of water today, hoping it would help. I feel MUCH better. I need to remember this feeling, when things are done right, I feel HEALTHY. That is my goal after all. Right now is better, I don't have to binge on crap to make myself feel better. Exercise does that for me, eating right does that for me. Remember Elle: YOU CAN DO THIS!
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Member Comments About This Blog Post
  • CMONDAY
    Wait a second; you were able to stop a binge in progress? I can ward off one ahead of time with extreme planning & trickery, but during . . . no way.

    Amazing, you ROCK!!
    4781 days ago
  • MICHELLE-NEW
    Elle - you remember what I keep telling you - YOU CAN DO THIS- good girl. Hey I havent seen you lately in the TAKING BACK CONTROL team. We are all kicking butt! The team is doing so GREAT. There is so much support and motivation constantly. It would probably benefit you to start posting again. It will really keep you accountable. Dont forget!
    4782 days ago
  • MRSJMC
    CONGRATULATIONS! THIS IS HARD FOR ME TOO! KEEP UP THE GOOD WORK!!

    JULES
    4782 days ago
  • NIKKIA946
    It's so great that you caught yourself and were able to reverse the effects, so to speak, by working out and drinking water. Great job and I know you will remember how you felt today =) and yes, YOU CAN DO THIS!!
    4782 days ago
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