My Feet Hurt.....
Saturday, March 03, 2018
I've been doing Virtual Races by Yes.Fit. I pay for medals and sometimes T-shirts to enter these races. They are very motivating and are helping me to keep moving. I just received a medal from them today. Along with the medal, the also ship a card with a fun saying. Today's card read, "My feet hurt from kicking so much butt". This makes me smile, and I suspect I will be smiling for quite some time when I see it. I have it hanging on the wall near my computer.
I've also started , "Guns, Buns and Abs" 30 day exercise builder. I've done 6 days in a row so far with that. I'm up to 25 squats, 9 push ups, and 30 leg lifts. I've also added clams for each side since my hips and knees are weak. I'm proud that I am actually able to do these exercises. And even more proud that I am seeing some slight results! My arms feel and look stronger! I'm excited about this. I just got back from a 2.5 mile walk.
I've been under a great deal of stress and worry the past 24 hours. Today is the first day that I can honestly say that all of this exercise has helped in this area. I've heard so many people talk about that.....when stress exercise. I've done that before, but today I must have had the right music on, and the right amount of tears shed along with the right amount of sweat to actually make it work. In a week it will either be over with, or I will find out that this is just the beginning. If you are reading this, and are a praying person, I would really appreciate some prayers, positive thoughts, and/or well wishes for my husband. Thanks in advance.