JLBLACK78
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Is it Friday yet?

Thursday, April 19, 2018

The weather has me in a tither. I always wanted to say that! Anyhow, it's been a rough couple of weeks just trying to get the proper fluids into me. I think I did a little better by using herbal tea. It's also easy to forget to drink while at work so I'm trying to keep my bottle more visible.
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  • JLBLACK78
    Thank you! I love the support here. I think that's going to be the main factor that will help me succeed in my lifestyle change. Tracking is great, and I still need to master it, but the support system will help me stay accountable and cheer me on.
    806 days ago
  • POSEY440
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    806 days ago
  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    807 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    807 days ago
  • DWROBERGE
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    808 days ago
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