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Saturday, April 21, 2018

On April 2nd, I began going to my weekly Chair Yoga Classes ($10/month). These classes don't have anything spiritual nor easy. My first class was with a substitute teacher who did it very well. We did asanas and then, chop massage the muscles involved. After the class, I was exhausted but relaxed at the same time!

One hour after, I went to my Free Weight Loss group, did intensive exercises with the same yoga teacher substitute and then we had our conversation stuff.
In the evening, I took advantage of bringing back my Bone Broth Detox diet book and went for a walk in the park next to the Library.

My daily gift: a camelia

On Tuesday morning, I went to my park again to discover that they made a plant and flowers arrangement for the name of the College.

I put on my new clothes that the Easter Bunny brought to me

Suddenly, I saw this coconut (Coco in Spanish) and began laughing. When I was a girl, they used to scare kids with a fantasy monster called "El Coco" (The Coconut). It's with big pleasure that I announce that "El Coco" is in retirement and he seats peacefully on a park bench!

One very proud Mother Duck came to show me how big are the ducklings!

I went to my Zumba paid class ($10/month) and came out very happy!

On Wednesday, I was going late to my Free Salsa class when I noticed the license plate of the car in front of me. "DTB" is the abbreviation of +Dios te Bendiga", "May God Bless you" in Spanish. That little thing made me so happy because I considered it a blessing for my son.

Pictures after the Salsa class

On Thursday, I went to my Free Low Impact exercises class. We have another teacher, very young and professional. I really like those exercises with handball and elastic bands. These are pictures from the Internet:

On Friday, I went to my Free Silver Sneakers class. I took a picture with one of my teachers. She looks like a Barbie doll!

My final picture after my Friday Free Zumba class, 30 minutes after the Silver Sneakers

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Member Comments About This Blog Post
    I think all these exercise classes are great! I'm so proud of you for your consistency and motivation! Keep going, my dear friend! Big hugs.
    709 days ago
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