CHERYLN
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BLC 37 S.M.A.R.T. goals

Sunday, May 06, 2018


Long term goal - Weigh 155 Pounds and Learn how to Maintain this Weight!

Short term goal - Lose 12 Pounds

I will reach my goal by:

NUTRITION PLAN
- Eat 1300 - 1600 Calories a Day
- Eat minimum of 5 Fruits &/or Veggies per day
- Track food intake daily
- Limit Alcohol

My Exercise Plan
- Walk a minimum of 5 days per week, minimum of 20 minutes per day
- Add ST 2 to 3 times per week
- Increase quantity of walking every two weeks.

REWARDS and DATE
Weight goals met:

182.4 : Start Weight
177...... Pedicure
172...... New sandals
170......(goal for this challenge) New outfit

Looks like it will take at least one more 12week challenge to reach my long-term goal, but I'm okay with that. I've lost 11 pounds so far in 2018 which is the best I've done in a few years.
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Member Comments About This Blog Post
  • JF4009
    Great job with 11 pounds so far!
    1023 days ago
  • NELLJONES
    emoticon
    1025 days ago
  • GRACIEC
    Just think how skinny we'd be if we stuck with our goals after all this time! (sigh) emoticon
    1025 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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