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BLC 37 S.M.A.R.T. goals

Sunday, May 06, 2018

Long term goal - Weigh 155 Pounds and Learn how to Maintain this Weight!

Short term goal - Lose 12 Pounds

I will reach my goal by:

- Eat 1300 - 1600 Calories a Day
- Eat minimum of 5 Fruits &/or Veggies per day
- Track food intake daily
- Limit Alcohol

My Exercise Plan
- Walk a minimum of 5 days per week, minimum of 20 minutes per day
- Add ST 2 to 3 times per week
- Increase quantity of walking every two weeks.

Weight goals met:

182.4 : Start Weight
177...... Pedicure
172...... New sandals
170......(goal for this challenge) New outfit

Looks like it will take at least one more 12week challenge to reach my long-term goal, but I'm okay with that. I've lost 11 pounds so far in 2018 which is the best I've done in a few years.
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Member Comments About This Blog Post
  • JF4009
    Great job with 11 pounds so far!
    1023 days ago
    1025 days ago
    Just think how skinny we'd be if we stuck with our goals after all this time! (sigh) emoticon
    1025 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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