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Friday, May 11, 2018

Apparently, losing weight is a matter of following simple steps. So far the topomax has yet to work. Yesterday my appetite was worse than ever. Still I managed not to snack in between meals so I guess that is a win. I did good in that I did not snack at night when I woke up.

My plan for today is to eat healthy meals with no snacks. I am going to take two walks. One by myself to go to the bread store. One with my dogs to check the mail. Additionally, I will be gardening. I will try to drink a lot of water.

My goal today

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