Day 10 - Sticking with LCHF and Alcohol Free (AF)!
Wednesday, May 16, 2018
This is Day 10 AF! I'm not worried about buying a bottle and blowing my streak today. I'm feeling good about this.
I've been meditating twice a day, something I used to do before I was a heavy drinker. It really has helped me make better choices.
I'm feeling much better psychologically. Now, if only my back would cooperate. I have scoliosis and kyphosis as a result of a car accident 40 years ago, and the past few days have been rough. I haven't resorted to drinking to kill the pain, though! I have been taking the tramadol the doctor is trying to wean me off of, and I have been meditating and doing the basic McKenzie Treat Your Own Back exercises. It is improving. And I didn't use it as an excuse for drinking, as I normally would have.