LINDAMARIEZ1
 

BLOG 96 ... Start Slowly

Tuesday, May 29, 2018

When I first started walking I hardly could make it to the mailbox! I was 318 pounds! I went slowly adding one house further to walk each day until finally 30 minutes later I could go all the way around the block! I had very sore muscles and wanted to stop every 10 minutes or so! I trudged onward until I could walk for 45 minutes! To this day that is about the time I walk! My step has quickened but the time remains the same! In high school I rain for at least 1 hour a day! I guess my point that I am trying to make here is to give it some time and go slowly! Turtles finish too!

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Member Comments About This Blog Post
  • TOMATOCAFEGAL
    Hope this finds you on SP and still walking
    121 days ago
  • RKOTTEK
    thats fantastic! emoticon
    you have done really well emoticon
    an inspiration to us all
    cheers richard
    540 days ago
  • 1CRAZYDOG
    Awesome! I also had to start out slowly. Walking is still my thing as well. Keep it up, my dear. It's a great form of exercise.
    540 days ago
  • MORTICIAADDAMS
    I have to walk slower here as the terrain isn't level. Very hilly. I love to walk outdoors though.
    541 days ago

    Comment edited on: 5/29/2018 7:37:17 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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