Thursday, July 12, 2007
Well, After slacking this past week on exercise and eating. and seeing the scale drop. I think I am going to try and see if I can just eat better foods and not track calories for a while, and concentrate more on my exercise. Just burn away everything. I will try this for a few weeks and see how it goes. my plan is to try and eat more fruits and veggies (usually pretty low) during the day, along with my water, yogurt, and then a regular dinner at night with the family. Then make sure I do at least 30 minutes of something every morning and if possible add in additional cardio at lunch, or even after dinner.
Something has to give and drop the LBS. I do know I am looking better, because I can fit into some shorts that are 7 years old and a size 8. Even though the new pants I try on are about a 12. There are a few areas that need some good toning as well.
Well, that's it for today.