Two days to go !

Friday, June 01, 2018

It is Friday night, two days until the new challenge.
I am excited to start. I have a lot more motivation to
get some weight off.

I finally got the results of my last sleep study. The
jist of it is, titration is up-ed from 7 to 10 and added
2 liters of oxygen at night. ;-/ I am not happy but have
decided that I should do it and maybe get rid of some
more weight and work my way out of it Hopefully it
will help.

Continued goals daily:
1 12am-10am sleep
2. Drink 64 oz water daily
3. Smoothie and Belvita bar for breakfast ...

Still thinking on my plan for the challenge.
Will post Sunday
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Member Comments About This Blog Post
    I hope that you are successful with the challenge. I also hope that further weight loss helps your sleep problems.
    905 days ago
    Good morning Em! I'm excited about the new challenge too! I hope we can help keep you motivated!
    I've been curious your sleep goal is 12am-10am-- So you go to bed at midnight? I'm usually asleep by 7-9pm. Which makes me miss my shows I want to watch on Tues & Fri. But I am up between 4-6am.

    You are doing emoticon and YOU WILL SUCCEED! emoticon emoticon HANG IN THERE!!
    905 days ago
    906 days ago
    You got this!
    906 days ago
    You can do this. emoticon You have a plan and with it and your motivation you will get results.
    I pray that you can get more sleep because it will help you with weight loss. emoticon
    emoticon emoticon emoticon emoticon emoticon
    906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.