NWME4EVRMARYANN

SparkPoints
 

Two days to go !

Friday, June 01, 2018

It is Friday night, two days until the new challenge.
I am excited to start. I have a lot more motivation to
get some weight off.

I finally got the results of my last sleep study. The
jist of it is, titration is up-ed from 7 to 10 and added
2 liters of oxygen at night. ;-/ I am not happy but have
decided that I should do it and maybe get rid of some
more weight and work my way out of it Hopefully it
will help.

Continued goals daily:
1 12am-10am sleep
2. Drink 64 oz water daily
3. Smoothie and Belvita bar for breakfast ...

Still thinking on my plan for the challenge.
Will post Sunday
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Member Comments About This Blog Post
  • MORTICIAADDAMS
    I hope that you are successful with the challenge. I also hope that further weight loss helps your sleep problems.
    905 days ago
  • RONDAJO56
    Good morning Em! I'm excited about the new challenge too! I hope we can help keep you motivated!
    I've been curious your sleep goal is 12am-10am-- So you go to bed at midnight? I'm usually asleep by 7-9pm. Which makes me miss my shows I want to watch on Tues & Fri. But I am up between 4-6am.

    You are doing emoticon and YOU WILL SUCCEED! emoticon emoticon HANG IN THERE!!
    905 days ago
  • MNABOY
    emoticon
    906 days ago
  • SIXLESTER69
    You got this!
    906 days ago
  • 1FARMER
    You can do this. emoticon You have a plan and with it and your motivation you will get results.
    I pray that you can get more sleep because it will help you with weight loss. emoticon
    emoticon emoticon emoticon emoticon emoticon
    906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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