ASH2HEALTH
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Lunch today

Tuesday, June 05, 2018



For some healthy inspiration - here is my lunch today. It's bigger than normal, and close to 600 calories for all this food, but I'm testing out the theory that if I eat slightly bigger meals, then I don't want to snack quite so much. Spinach and tomato salad with 1 Tbsp dressing, homemade chicken gnocchi soup (has spinach, onions, mushrooms), and 2 plain rolls. It's a little heavy on the carbs; I'll have to see if I can concentrate on protein for dinner.
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Member Comments About This Blog Post
  • DMILLER33
    Looks delicious!!!
    797 days ago
  • no profile photo CD22501331
    Looks nice - I always find soup really filling - I think it's because it's liquid...
    798 days ago
  • GETULLY
    Good on You! Great planning.
    798 days ago
  • CINDY247
    I eat 400 calories of high protein and high fiber at breakfast, lunch and dinner No snacking because I stay full! Lots of water too! Keep on sparking!
    799 days ago
  • REMBRY
    That’s a pretty good balance of nutritious foods .. you will feel satisfied for a long time while burning the calories off .. yummy
    799 days ago
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