Too much food...
Monday, June 11, 2018
Our local synod assembly / convention is over and I'm tired this morning, but still had to get up and go to work. I'm not proud of the way I handled myself eating-wise this weekend.
Oh, I managed to pass up the sweets Fri night.
I stuck with mostly fruit at the morning breaks. And I managed to stick with coffee or water for most of the weekend except Sat afternoon when they only had soda - who does that?! I was so thirsty I caved and had one.
The bigger issue was the meals. Oh my.
Overall, the meals themselves were pretty healthy - but there was just so much food!!! And I Ate. It. ALL! Even when I knew I was getting full (and beyond full), I didn't stop. I was so miserable Saturday night I couldn't get to sleep for a long time. Thankfully they only fed us one break on Sunday; I skipped breakfast (I wasn't the least bit hungry) and again concentrated on the fruit mid-morning.
We finished up around lunchtime so I went on a nice walk outdoors as soon as I got home. A good way to "start over" right where I was...