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Problems and Solutions

Wednesday, June 27, 2018

“If giving in is a problem, giving up is not a solution.” If I was into tattoos I’d put this on my body where I could see it every day. But thankfully there are sticky notes in lieu of tattoos. I’ve been giving in to treats for the past 6 months and have gained 10lbs. And I feel crummy. It’s summer and I feel tired all the time. Time to get a plan. Today: Hydrate and go for 1 10 min walk.
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Member Comments About This Blog Post
    Baby steps. You are one awesome Mama!
    971 days ago
  • HEALTHY_42
    I find when I have restricted myself for awhile, I tend to want to binge. So I have decided not to be as restrictive with my carbs but keep them below 100 grams per day. I am not losing as quickly, but I am also not feeling like a failure when I do snack more than normal. Take it one small step at a time. emoticon
    973 days ago
    One step after the next after the next!
    974 days ago
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