Thursday, June 28, 2018
I am feeling very discouraged and depressed. I have gained approx 10 lbs using keto, now I know it was because I wasn't keeping track of my calories and was going way over on my calories though I think I was following keto better than I thought I would. Anyway I don't blame the keto diet in any way, all me. So I started tracking my food and was for the most part keeping to my allotment of calories, now on my scale I lost around 8 lbs. I went to tops today and only lost 2.5 pounds. I haven't been to tops in 2-3 weeks but it was their scale where it showed I gained the 10lbs. I should also say I stopped doing keto, just watched my calories and on my scale I was going down. So not sure what happened there.
Just to clarify, when I gained the 10 lbs, I was the highest I have been in my whole life, and did not think I would ever see that number, so that is also a contributing factor to my feelings.
I will not give up, but today am really feeling ucky. Hope everyone has a great week-end.
-Happy Birthday Canada on Sunday.