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Thursday, June 28, 2018

I am feeling very discouraged and depressed. I have gained approx 10 lbs using keto, now I know it was because I wasn't keeping track of my calories and was going way over on my calories though I think I was following keto better than I thought I would. Anyway I don't blame the keto diet in any way, all me. So I started tracking my food and was for the most part keeping to my allotment of calories, now on my scale I lost around 8 lbs. I went to tops today and only lost 2.5 pounds. I haven't been to tops in 2-3 weeks but it was their scale where it showed I gained the 10lbs. I should also say I stopped doing keto, just watched my calories and on my scale I was going down. So not sure what happened there.

Just to clarify, when I gained the 10 lbs, I was the highest I have been in my whole life, and did not think I would ever see that number, so that is also a contributing factor to my feelings.

I will not give up, but today am really feeling ucky. Hope everyone has a great week-end. emoticon -Happy Birthday Canada on Sunday.
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Member Comments About This Blog Post
    Bummer...I didn't do well on keto either. I just love butter and cheese and all those high caloric things so much I went overboard! I am at the highest weight I've ever been and it is SO discouraging! I'm doing my best to eat sensibly...track and exercise. I think that is really the only winning solution over time.

    Forgive yourself and start over...you know how much you want to succeed and you won't give up until you do...so just DO it already!! emoticon
    803 days ago
    818 days ago
  • LIS193
    Sorry it didn't work for you but now you know.. Seeing that high number is a shock to the system (been there..) and may give you the motivation to try something different. Tracking food is always good and can be quite the eyeopener! Don't give up.
    Have a fabulous Friday!
    819 days ago
    Keep trying!
    819 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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