JSTETSER
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Flowers and my BP

Thursday, July 05, 2018


I have found that if I take a few minutes in the evening to sit down,

take 10-20 deep, cleansing breaths,

and enjoy the sight and smell of the

flowers in my garden,

my blood pressure goes down.

Try it today! Meditation is easy to do, free, and a healthy way to live.
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