Friday, July 06, 2018
It is only a little after lunch and the workout is done, and it was a fantastic workout! I did interval training while doing my cardio which I compete against myself all the time and it works for me. I really got my sweat on and killed some calories.
Today we are going to go and walk around the pond and feed the ducks. It is sunny with a breeze, not too hot and there won't be any swimming however after the heat we have had over the week, it is a refreshing break.