And I Still Miss Being Here

Wow....lots of changes.
What is it about decades that knock me out. Just turned 60 and I feel awful. Emotionally but physically as well. Been having trouble with both feet on and off for about two years but last summer forced me to seek help. Podiatrist, chiro, now physical therapy. Really causing me difficulties with daily life. Exercise is now Spin and Pump but just going out walking is painful. Not sure how much emotion plays in to it....can't figure out the cause and effect.
Weight is up five pounds from acceptable but ten from goal. Making me feel slow, unconfident, and ugly.
Husband is considering early retirement is adding to mental chaos.
And, my dad passed. Missing him, feeling disoriented.
Not a good time right now.
But it will get better.