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Friday, July 27, 2018

Two weeks after starting to become more active I'm out of the bounce and on my way back down. Back into the teens on my way to ONEderland. I've done some form of intentional physical activity for at least 10 minutes a day 8 out of the last 10 days. I'm taking the stairs at work regularly now. I'm really getting excited about seeing my doctor's reaction in September. My blood sugar this morning was 79. Fourteen day average is 90. Thirty day average is 93. There should be a dramatic difference in my A1c by the time I see her next. Today I am celebrating.
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  • JANUT57
    You are doing great. Take it one day at a time! emoticon
    547 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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