WW Week 4 Recap

Wednesday, August 15, 2018

My WW meetings/weigh ins are currently on Wednesday, so I am going to strive to do my recaps on Wednesdays too, looking back at the past week.

This past week was good and bad. Had a few off plan days, once going out with the fella and once at the car show Friday, although that one was planned for. I am learning how to take those off days in stride and get right back to working the program, which is something I have struggled with in the past, so I'm counting that as a NSV.

The car show was a blast and I wish I could have stayed the whole weekend! So many amazing cars, great music, and good friends. It was super hot and sunny, so I picked up an amazing new parasol--it's a tropical cthulhu parasol, with little cthulhus and hibiscus flowers all over it.

Saturday I had brunch with my brother and his new girlfriend, who seemed very nice. I wasn't able to see my brother very often for a long time, due to several different circumstances, so that was really nice. I'm hoping we can get together more often moving forward.

I've been getting out to do a 45-60 minute walk every day, despite the heat, and am hoping to get out soon today and hopefully beat the rain. It's really worn me out though, and I have just felt exhausted for the last few days. I have been sleeping 7.5+ hours/night and still waking up wanting to stay in bed and sleep some more. Yay Fibro! It does get better once I get up and moving though, so I'm grateful for that.

I finally took some photos and measurements. They're pretty terrible and I'm not happy about that, but all I can do now is work on making them better. *Please ignore my messy basement!

SW: 210.0
CW: 201.4
GW: Undetermined right now, probably between 125-135

Waist: 39"
Hips: 46"
Bust: 46"
Underbust: 37"
Thigh: L: 27" R: 26.5"
Calf: L: 15" R: 15.25"
Bicep: L: 14.25" R: 14.25"
Neck: 16.25"

This week I am going to continue to focus on my walking and staying within my points, but I am also going to try to add in some light, low-impact, bodyweight exercises, like a few pushups against the kitchen counter each day or some wall squats.
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Member Comments About This Blog Post
    Your basement looks fine :). Mine looks like the warehouse at the end of Raiders of the lost ark. I love the parasol! You are doing great!
    974 days ago
  • UNICORN212
    Congrats on the loss. We are all works in progress, just remember that. And aren't basements supposed to be messy? I thought it was a requirement!

    And that is an awesome parasol! SCORE!
    977 days ago
  • no profile photo CD22518161

    I'm happy that your relationship with your brother is growing stronger, that's so important.
    Take care of yourself !! I know some days are so hard.

    Love your parasol, it's beautiful.
    977 days ago
    I like your NSV. And I wish my basement was a neat and clean as yours.
    This is the beginning. I am proud of you recognizing your starting point so you can bask in the accomplishment when you get skinny.
    979 days ago
    My dear, you're still making progress. Be proud of that!!!

    980 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.