250-499 SparkPoints 270

Going to try Intermittent Fasting....

Saturday, August 25, 2018

Been reading, hearing about this. I thought I would give it a try and see what happens. I know there is no magic pill, no magic wand, no one thing to make all my extra fat disappear. It will take time and effort.and consistency, patience and perseverance.

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    I thought I'd go with 16. Hadn't really heard about 12. How long have you been doing it? This is day one for me (yesterday was supposed to be day one but I messed that up, lol) Any tips?
    922 days ago
    I recently started this and it's the best thing I've found to lose weight. I'm actually going to try a longer fast starting this Sunday to try to get some of the health benefits other than weight loss. Good luck with your IF! You planning on starting with 12 hours or 16 hours?
    922 days ago
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