Tuesday, September 04, 2018
Lol my goal for this month is 8lbs, I am not sure if it is the humidity or the cooler nights but my knees are aching so much I know the only thing to help will be more weight loss. For every 1lb we lose it is 4lbs of pressure of the knees so I have lost 240lbs of oressure off my knees......I wish they felt better then they do.
At least I’m moving in the right direction.
I am having a fluffy kinda day but I didn’t sleep well, gotta work this afternoon but just finished kicking my Butt at the gym.