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Fall 5% Challenge Exercise Commitment

Thursday, September 06, 2018


I'm A Starfish ( I Think LOL)



Fall 5% Challenge Exercise Commitment

Do to health issues I am limited in what I can do. But am going to give it my best shot and increase when I can.

I will commit to :

11-Minute Chair Cardio Workout SpakPeople video-- twice a day - = 22 minutes - Calories burned 238

20 minute Resistance Band Workout SpakPeople video - Mon. Wed. & Fri. - Calories burned 72

Right now it is hard for me to go out for walks. I have 6 flights of stairs to go up and down. Going down is OK , it's coming back up that's a problem. .
I will be moving the end of the month to a building with a elevator, so I will and add walks a few times a week once I am settled in.

I know this doesn't look like much to most of you, but for me it is a huge step in the right direction.

Good Luck to everyone who has already joined this challenge.

If you haven't joined come check it out.

This challenge is not just about losing weight, it's also about having a strong healthy body. It about being a little stronger than you were the day before. Motto - strive for progress, not perfection.
www.sparkpeople.com/mysp
ark/groups_i nd ividual.asp?gid=70103


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Member Comments About This Blog Post
  • no profile photo CD13931083
    Those workouts are no joke. You will definitely gain strength and endurance from them. I used the chair workout a few years ago after surgery, and my P.T. was so impressed that I how quickly I gained my ability to run again.
    781 days ago
  • OVERCOMER2018
    I do understand the stairs. They can be most difficult when dealing with health issues or injuries. I can relate to going down stairs it can be tricky.
    Your goals are excellent. Your commitment to work at getting moving is wonderful.
    Keep up the awesome work.
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    807 days ago
  • MARILYNROBERT
    emoticon for starfish
    810 days ago
  • no profile photo CD23569047
    You ate doing great!
    810 days ago
  • no profile photo CD23266885
    emoticon I am so excitied for you!! It's great that you are doing what you can do and by the way, you certainly are one of the cutest starfishes on the planet. Good luck with the challenge. YOU GOT THIS!!!



    811 days ago

    Comment edited on: 9/6/2018 12:44:25 PM
  • CATE195
    It looks like a big committment to me. Start out slow and do what you can. Just be consistent. emoticon
    811 days ago
  • HAPPYDAZ1
    You make the loveliest starfish I've ever seen. Love your goals for the challenge. You will make it all the way!
    811 days ago
  • BLONDELLC
    Keep up the good work
    811 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.