I am making goals to change my way of thinking fear of rejection ,fear of failure and making I statements and doing active listening solving problems I can quicker and trusting God on those I can't.These attitude changes seem to help prevent binges .Thank you all my faithful friends that have helped me so much.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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