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Coming to grips with my Truth!

Tuesday, September 25, 2018

NSVs are the most important form of progress for me. As I build muscle, my numbers don't reflect my true progress, which becomes very discouraging. I am not a number or a BMI score. I am the progress and the muscle I have generated into an change from a size 4X to a size 8. The number on the scale and my BMI say I am still morbidly obese, but those are not my reality. My ability to deadlift 175 lbs and wear a size 8 are my successes, not what the scale says.
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