PEYTKAM
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More Fiber

Saturday, September 29, 2018

How do yo get in all your fiber? I am struggling to get all my fiber in each day.
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Member Comments About This Blog Post
  • MISSUSRIVERRAT
    Benefiber for some of it. I add it to protein drinks that have 5 grams of fiber in there to begin with.
    I also eat Atkins protein bar that have 12-14 grams of fiber. Then I also eat a lot of vegetables and some fruit.
    431 days ago
  • SUSANBEAMON
    Add whole grains to your meal. I add 2 tablespoons of ground whole wheat to my morning smoothie. There are other ground grains available, plus various ground nut flour and ground grains like flaxseed. Leave shins on potatoes and apples if you eat them. Eat more carrots and other root vegetables.
    431 days ago
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