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Beau to the rescue?

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Monday, October 01, 2018


If you look closely, you will see, there are no docks the lake--
Bringing in the docks is a sure sign of winter ----

So, it is October ---a brand new month- a new start to a healthier lifestyle-
Lord love a Duck!--- I sure have had a few of these new beginnings--
BUT (that big "butt " AGAIN!)---like--if I don't keep trying, well, yu know----it's a downhill battle for sure---and I know, it's the number of times I have the courage to get up----start over, that counts-
---
-ate a healthy breakfast-

--walked Tess--with the stepper on-

hopped onto the Dreadmill--for a 10 minute segment--

-and----I wonder just how long I can keep this up---


I WILL NOT GO BACK TO MY ALL TIME HIGHEST WEIGHT OF 217----I do know that--
Holding the scales , under the 200 mark feels better--
Imagine what 190 will feel like?


And if I can lighten up "the mind"----talk to Sparkly people---
I CAN DO THIS____
Well , Uber days I might have to get out of bed earlier!--

Perhaps Beau will help me get up and at -er!
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