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Weeks are sliding by...

Saturday, October 06, 2018

...and the pounds are sliding off slowly.

I am going to the gym 3-4 times a week and started circuit training this week too.

I am down to 194#, which is 7.6# lost so far.

I'm losing about 1# weekly and I'm happy with that.

I have more stamina, I have more energy, I am just feeling so much better.
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