Sunday, October 14, 2018
Totally binged on cake, biscuits and bread yesterday. Something about rainy weather and rest days makes me crave carbs. It was our monthly morning tea after Mass, and the little old ladies insisted I take the leftovers home for my kids, which the kids love... Then my inner child "I want" took over - and I didn't even see it as a problem until I went to bed... Then I started to feel queasy from all the sugar. Looking back, I had an empty, hungry, wanting feeling all day. I need to work on identifying what I am actually wanting at those times. I don't think it is food. I thought it was sleep, but I napped all afternoon, then got up and started grazing again.
Weirdly, I got up this morning and weighed myself expecting a good result. I gained a kg overnight.
No massive insights, just wanted to record the self sabotage so I might notice and hit pause sooner next time.