4,000-5,499 SparkPoints 4,004

Bottom of the Mountain

Wednesday, October 17, 2018

Day 1 The journey begins. Feeling good about my plans to a slimmer, healthy lifestyle. I have more weight to lose than I care to admit, but at least I'm getting started. I hit a plateau for a time that I could not get past. No matter what I did I could not seem to shift an ounce. Take a week vacation, to see my son and his family. chase the grandkids, a 3 month old and an almost two year old, "voila" ! Weigh myself for the first time in a couple of months = down 4 pounds. The incentive was finally there again.....this was a sign to hop on the boat, start a plan to make those changes I've been thinking about for some time. So with the help of all the "Bright Sparks" here hope to stay focused and on the right path.
Share This Post With Others
Member Comments About This Blog Post
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    584 days ago
    emoticon emoticon
    584 days ago
    I do agree!
    585 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.