Sunny Sunday !
Sunday, October 21, 2018
Sunny and 36 Degrees here. Loving the cooler weather, but not ready for the cold weather yet. Will be in the 60's later .
Have found some interesting groups to join. Made some new friends, with shared connections and interests. The daily tasks of getting started help to keep the motivation "High" . The hungry feeling is less each day between meals. Planning is helping. Have a great book my husband found "Eat this not that". Making me see how easy it was, in the past to pack on those unneeded pounds. Restaurant meals can gobble up you calorie allotment in just one meal. Finding low calorie options for favorite foods is also helping.
The community here is also so very supportive and helpful. Working on increasing activity slowly, trying to do more steps each day and looking to Monday to start my new "GET OUT AND DO MORE PLAN".
Also looking forward to "Weigh In Wednesday", believe it or not. I haven't done the measurements yet, but feel slimmer in my clothes, so keeping fingers crossed for good news!