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ya really got a hold on me.....

Tuesday, October 23, 2018

how do you JUST give up carbs?
asking for a friend....
well, i didnt ever totally give up carbs, but i did cut way down, i was doing the somewhat keto like diet.
i guess on my really good days i was doing around 20 or less grams of carbs a day
and even on my really bad days i was staying under 80-ish...
now i am back eating carbs.
but i am really trying not to or at the very least i am trying to stay on the low side.
cereal for breakfast with milk
creamer in my coffee
a sandwich using white bread for lunch
not really winning the war on carbs i guess.
but im eating fewer calories and im walking. drinking my water, getting my sleep and taking my vitamins.
so that has to be worth something right????
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    You are better off eating wheat bread.
    728 days ago
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