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Saturday, October 27, 2018

Happy Saturday.......

I joined a challenge that starts today, it for weight loss, my dear Ruby friends do this challenge.
Im hoping to get back on track to loosing the pounds I have gained over the last few years... Yep I seem to loose and gain....and today the gain stops... I have to stop the excuses..
I do very well with exercise, I do get up every morning and walk with friends or by myself... I hardly ever miss a walk, I also so some step ups with my stepper, I will start doing my weight training 3 days a week
MY biggest struggle is with food.. I am a foo addict, I have shared this before, I eat when bored, when over tired, when stressed, when happy , sad mad or glad.. I just love to eat.. I think I use food as a coping skill... I don't drink smoke or use any kind of drug... My drug of choice is food... I over eat... thats the bottom line, I over eat...
Today I will stop the over eating... I will be planning my meals, I'll start to journal again, I will ask my friends and Husband for help... I'll do what I know I must do in order to loose weight.
I know how to do this, I did loose 210 pounds before and over the last few years about 20 pounds have creeped back on... I cant let this get any more out of hand..
so no more excuses .....
I need your support, ...

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