KITT52
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happy Thursday

Thursday, November 01, 2018




The scale is going down, taking responsibility for my self, no excuse, telling myself no, when I reach for food and its not meal time or I'm not hungry , weighing my food, watching portions and keeping a positive out look is paying off, following the sparks people plan is the way to get healthy and stay healthy..this is a life style...not a quick fix to a weight problem..

Have a healthy day and remember you are worth all the effort you put in to it...
you matter...all lives matter........



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