AMERZN92
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Almost to mini goal 1

Saturday, November 03, 2018

This time I decided to set mini goals and give myself (non food ) rewards, that are still budget friendly. I decided that 10 lbs would be my first mini reward, as the pounds go up the rewards get bigger. So for 10 lbs it is some new bath oils to relax with after working out. I am almost there, just .4 lbs left!

I am also excited because when I first tried working out, I tried to do some yoga. I used to do yoga all the time (60 lbs ago) well I ended up injuring my shoulder and have been in PT to help heal it. Well Thurs at PT my shoulder had strengthened so much my trainer tried out some yoga moves with me that would put pressure on my shoulder and I was able to do them without pain!! So yesterday we did a modified yoga routine! It was amazing! I am so excited! So I am cleared to do modified yoga again!!!

So overall I am feeling much better, stronger and mentally stronger too!
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Member Comments About This Blog Post
  • KPHEALTHY4LIFE
    Awesome! Your getting so strong
    756 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    756 days ago
  • MARCIE18
    So happy for you and the wonderful progress you are making. You are well on your way in your journey and doing it the right way. emoticon
    756 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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