A1DENSMOM
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Week 2- 1/2 Marathon Training

Friday, November 09, 2018

Yesterday- walk 2 mins. at 3.5mph, run 1 min. at 4.5mph for 30 mins. I can't seem to run faster than 4.5mph yet. Today- walk 2 mins. at 3.5mph, run 2 mins. at 4.5mph. I tried doing my first run at 4.7mph, but that .2 mph made a big difference and I slowed back down to 4.5mph. Anyway, I am slowly making progress.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.