SHRINKINGMUM
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13 November 2018 - Second day in a row

Tuesday, November 13, 2018

Second day in a row doing our workout in our made up gym at home

I didn't think we would use it but we are. Hubby is motivating me and I hate it when we get ready to do it but afterwards thankful that we did.

First day back at work after having 5 days off and I must admit I didn't want to go back. I like what I do but I don't trust my boss. At least she isn't in the same town as me but we used to be work friends but caught her lying and so I don't trust a word that comes out of her mouth.

She phoned me today and said she feels that something is wrong and would like to get together to talk about it. I don't want to as the lie was really big and I can't trust a word that comes out of her mouth anymore. Hubby usually tells me that I need to give people a chance but he isn't even thinking it is a good idea.

I think I am upset because I can't trust her anymore. 7 years I trusted her and could talk freely with her but not anymore. Every time I see her I want to scream and can't look her in the eye anymore. I know at some stage I will get over it but it has been 6 months and I can't seem to get over it and when we have team meetings I still can't look at her or trust her.

Work wasn't that bad today. Had a big training workshop that I was presenting and we had such a great time. There were about 20 people and there was laughing and it was good to be in a group of funny, inspirational and hard working people.

Tried hard with food today and with exercise. Made sure I went for a walk at morning tea to get out and about so that I didn't sit on my backside the whole day and it was a nice spring day.

Our gym tonight was
Tread Mill 10 minutes
4 kph - 2 minutes
4 kph - incline 2 - 2 minutes
4.kph - incline 2 - 2 minutes
4.5 kph - 4 minutes

Bike
10 minutes level 3 (struggled with this tonight as I was tired at 9pm at night)

Kick boxing
10 minutes of me doing back hand, jab cross, upper cuts, ribs while hitting hubby hard lol lol

Total of 40 minutes exercise today. I am happy with that.

I was worrying about whether I made 10,000 steps each day but when you are on a bike or doing other things it doesn't take in to account steps so I am now aiming at using my samsung watch and making sure I do at least 30 minutes of exercise every day (on top of incidental walking during the day) and that is satisfying me for now.

At least I am doing it I say.

Night night everyone.
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  • SHRINKINGMUM
    Thanks HMBROWN1 - We were friends before she became my boss but yes it is certainly hard. Don't recommend it.
    431 days ago
  • HMBROWN1
    It is tough to be friends with your boss. Great work on the workout!
    434 days ago
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