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Sunday, November 18, 2018

Rewards always come

to those who show up

and give their all.

I have come to love the Non-Scale-Victories even more than the numbers going down on the scale. To me, they are a very tangible reward and a constant reminder of the success of living healthy.

My Non-Scale-Victories of late have been: 1. Buying jeans two sizes smaller 2. My wedding ring has to be re-sized as it keeps slipping off and 3. The Winter coat I bought last year has to be taken in. I emoticon each of them.
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