WILDCLOVER
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Planning is the Key to Success ! Happy Thanksgiving !

Monday, November 19, 2018

Joined Spark people almost a month ago and I am happy with my progress so far. I know what a challenge the holidays can be, so joined a team for the winter challenge, for fun and support. So need to get my body moving, search out healthy recipes and treats to keep me on track.

Found a new app that I think will be helpful for tracking calories, called "Nutrition Lookup" by Spark people. it reads the bar-codes on items and then gives you the nutritional info (calories etc).

Also have joined a BL Spark Team "Pink Flamingo's" for the BL Challenge beginning in December. So bring on the "Pink". Looks like they will be a fun group to hang out with on this challenge and on my journey to create the "New Healthy Me" ! Hope everyone has a great Thanksgiving, Safe travels, stay warm, drink your water and plan your celebration to stay on track. The planning is the key to success.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.